{"id":60,"date":"2022-12-20T20:17:02","date_gmt":"2022-12-20T20:17:02","guid":{"rendered":"https:\/\/www.winfieldsmiles.com\/blog\/?p=60"},"modified":"2022-12-20T20:17:02","modified_gmt":"2022-12-20T20:17:02","slug":"oral-health-at-new-years","status":"publish","type":"post","link":"https:\/\/www.winfieldsmiles.com\/blog\/2022\/12\/20\/oral-health-at-new-years\/","title":{"rendered":"Here\u2019s How to Take Care of Your Teeth in the New Year"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.winfieldsmiles.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_64100095__1671567190_83456.jpg\" alt=\"A young woman with a beautiful smile brushing her teeth\" class=\"wp-image-61\" width=\"315\" height=\"210\" srcset=\"https:\/\/www.winfieldsmiles.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_64100095__1671567190_83456.jpg 800w, https:\/\/www.winfieldsmiles.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_64100095__1671567190_83456-300x200.jpg 300w, https:\/\/www.winfieldsmiles.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_64100095__1671567190_83456-768x513.jpg 768w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/figure><\/div>\n\n\n\n<p>The new year is the perfect time to commit to something new. Taking on a new challenge is admirable, and the best way to follow through is to consider carefully what it is you want to do.<\/p>\n\n\n\n<p>If you\u2019re looking for something to try this year, improving your dental hygiene is a great resolution to make. <a href=\"https:\/\/www.winfieldsmiles.com\/preventive-dentistry.html\">Better oral hygiene<\/a> can make you look good, feel good, and is possible for anyone. If you want to know where to get started, here\u2019s a guide that might help.<br><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Better Hygiene<\/h2>\n\n\n\n<p>Of course, one of the best ways to improve your oral health is to make sure your dental hygiene is where it needs to be. Even if you\u2019re already brushing twice a day, there are some things that are easy to miss and that can make a huge difference in the quality of your smile:<\/p>\n\n\n\n<ul><li>Use a soft-bristled toothbrush, as stiffer bristles can be too abrasive.<\/li><li>Hold your toothbrush at a 45-degree angle to better target the gumline.<\/li><li>Make sure the toothpaste you use contains fluoride.<\/li><li>Floss once a day. You can use a flossing device or water pick if you find that to be easier.<\/li><li>Use an antiseptic mouthwash.<\/li><li>See your dentist for a checkup and cleaning at least twice a year.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Avoid Dry Mouth<\/h2>\n\n\n\n<p>A dry mouth is uncomfortable, but it might not be obvious that it also negatively impacts oral health. Saliva is the mouth\u2019s natural cleanser, carrying away food particles before bacteria can feast on them. January air can easily dry out your mouth if you aren\u2019t careful, so the new year is a good time to focus on staying hydrated. Be sure to carry water with you, and try to avoid breathing through your mouth. You can also try eating more tart foods and crunchy vegetables that stimulate saliva production.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthier Diet<\/h2>\n\n\n\n<p>As is the case with every aspect of your health, a good diet can do a lot to contribute to the strength of your teeth. That means avoiding certain problem foods, but it also entails eating something more nutritious. Here are some dietary changes that can benefit your oral health:<\/p>\n\n\n\n<ul><li>Try and cut back on sugary and acidic foods<\/li><li>Eat full meals instead of snacking to give your mouth time to clean itself<\/li><li>Drink lots of water to wash away food particles<\/li><li>Eat nutritious fruits and vegetables<\/li><\/ul>\n\n\n\n<p>Taking your dental health more seriously is a great goal to have. If you succeed, by next December you\u2019ll have a smile you can be proud of.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. David Parsons is a brilliant dentist with over 40 years of experience, most of that here in his hometown. He loves being able to share his expertise with his community and to give them access to the latest in dental technology. Dr. Parsons received his Doctor of Dental Surgery from Baylor School of Dentistry. He\u2019s also a member of the American Dental Association and the Kansas Dental Association. If you have any questions about how to get your dental hygiene routine into shape, he can be reached at his <a href=\"https:\/\/www.winfieldsmiles.com\/contact.html\">website<\/a> or by phone at <strong>(620) 221-0730<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new year is the perfect time to commit to something new. Taking on a new challenge is admirable, and the best way to follow through is to consider carefully what it is you want to do. If you\u2019re looking for something to try this year, improving your dental hygiene is a great resolution to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oral Health As New Year&#039;s Resolution | Winfield, KS | Dr. David C. Parsons<\/title>\n<meta name=\"description\" content=\"The new year is a great time to start a solid dental hygiene routine. 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