When people think about keeping their gums healthy, brushing and flossing usually come to mind first. While those habits are essential, your diet also plays an important role in preventing and managing gum disease. Gum disease develops when bacteria and plaque irritate the gums, leading to inflammation, bleeding, tenderness, and even bone loss over time. Certain foods can help support your immune system, reduce inflammation, and strengthen the tissues that protect your teeth.
Adding more nutrient-rich foods to your meals may not cure gum disease on their own, but they can certainly support a healthier mouth and complement professional dental care.
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